Monthly Archives: June 2012

Shoulder Bridge Exercise – An Exercise to Improve the Posting Trot

Start by lying on your back with your knees up, feet parallel and flat on the floor, and hip-distance apart.  The abs are scooped up an in and engage the pelvic floor.  Find neutral pelvis (see article on neutral pelvis).  … Continue reading

Posted in Fitness, Pilates, Pilates, Riding & Fitness, Riding Fitness, Riding Pilates | Tagged , , , , , , , , , , | Leave a comment